Ingredients
Squid Ink Barley Risotto
- 4 cups (1 liter) vegetable broth
- 1 tablespoon (15 grams) unsalted butter
- 2 shallots, diced
- 1 clove garlic, minced
- ¾ cup (150 grams) pearl barley
- ½ cup (120 ml) dry white wine
- 2 teaspoons squid ink (also marketed as cuttlefish ink)
- ⅓ cup (30 grams) parmesan, grated
- kosher salt to taste
Seared Chilean Sea Bass
- 2–3 fillets chilean sea bass, approximately 5 ounces (140 grams) each
- kosher salt to taste
- 2 tablespoons vegetable oil
- lemon for serving
Instructions
Squid Ink Barley Risotto
- Heat the vegetable broth in a small saucepan over medium-low heat. Keep warm.
- Add the butter to a saute pan over medium heat. Add the diced shallot and cook until translucent (but not browned).
- Add the garlic and cook an additional minute.
- Add the pearl barley to the pan and toast for 1-2 minutes.
- Pour in the white wine and scrape up any brown bits from the bottom. Cook until absorbed.
- Add a ladle of broth (about ½ cup or 120 ml) to the pan and stir. When the broth has been absorbed (about every 5 minutes), add another ladle. Repeat until the barley is tender (approximately 40-50 minutes). The barley should remain at a simmer (reduce heat if necessary) and you’ll want to give the barley a stir every few minutes.
- Stir in the squid ink in the last few minutes.
- Remove the pan from heat and stir in the parmesan. Season with salt to taste.
Seared Chilean Sea Bass
- Add the oil to a large heavy-bottomed skillet over medium-high heat.
- Pat the sea bass dry and season with salt and pepper. Add to the pan.
- Cook until the fish just turns opaque in the center (about 5 minutes) and releases easily from the pan. Flip and cook an additional 4 minutes or until the internal temperature just reaches 135°F (57°C).
- Serve the sea bass over squid ink barley risotto and squeeze a bit of fresh lemon juice over the top.